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Winter can be a tough season for maintaining energy and motivation. With the mornings getting colder and the days growing shorter, it’s easy to feel like your natural spark is dimming. But don’t let the winter blues get the best of you! Good nutrition and keeping active can make all the difference in keeping your energy and mood up. Fuelling your body with the right foods supports your well-being so you can fully enjoy all that the cooler months have to offer!

The Power of Delicious, Nutritious Meals

Research shows a strong connection between what we eat and the stability of our mood and energy. Experts recommend focusing on consuming a well rounded diet of fruits and vegetables, lean protein, and whole grains to promote a healthy mood.Omega-3 rich foods, like salmon, are particularly fantastic in supporting mental well-being.

Here are some of our most popular meals that fit the bill:

Teriyaki Salmon

  • Omega-3 rich salmon
  • Fresh steamed greens
  • Wholegrain brown rice 

Tokyo Teriyaki Chicken

  • RSPCA Approved Chicken, cooked to perfection
  • Fresh local pak choy and edamame 
  • Wholegrain brown rice

Slow Cooker Beef and Ale

  • Protein-rich, locally sourced beef
  • Fresh roasted carrots
  • Nutrient-dense roasted sweet potato wedges

These fresh, hearty meals can provide the nutrition you need to feel energised and ready to take on your day. 

Embracing Winter Comfort Foods 

Warm food in winter can provide a comforting dose of cosiness. There’s nothing like a hearty meal to lift your spirits and keep you energised. Our comforting selection of winter favourites are rich in protein and complex carbohydrates, to keep you feeling warm and satisfied for longer and keep you feeling your best!

Here are some of our favourites:

Roast Chicken

  • Succulent roasted chicken breast
  • Roasted potatoes 
  • Roasted pumpkin
  • Peas
  • Yummy, belly-warming homestyle gravy

Chicken Pot Pie

  • Creamy leeks 
  • Delicious locally grown mushrooms
  • Smooth and creamy mashed potato

These dishes guarantee that comforting winter feel without compromising on health and nutrition.

Staying Active and Motivated 

Staying active during the winter months is key to keeping warm, energised, and maintaining a positive outlook. Exercising helps boost circulation and keeps your body temperature up, warding off the winter chill. It also stimulates the release of endorphins, enhancing your mood and energy levels. After a vigorous workout, refuelling with a nutritious, delicious meal is essential. We love our Chicken Katsu Curry for winter post-workout refuelling. Packed with lean protein and balanced with complex carbs, it provides the necessary nutrients to support muscle recovery and replenish your energy.

The Joy of Seasonal Ingredients 

Winter brings a robust bounty of delicious vegetables that are perfect for hearty, warming dishes. Ingredients like mushrooms, cauliflower and chinese broccoli are packed with vitamins, minerals and antioxidants that can help to boost your immune system during the colder months. At The St. Food Co., we celebrate these seasonal treasures in our dishes. Enjoy our Chicken Tikka Masala with Cauliflower, rich in fibre and vitamins, or our Coconut Braised Beef & Noodles, with Chinese broccoli, rich in iron, vitamin A and vitamin C.

Winter Can Be Warmer 😀

Winter doesn’t have to be a time of sluggishness. Instead of counting down the days to warmer weather, embrace the season by savouring nutritious, delicious meals that support your well-being. Good nutrition and comforting foods are essential for maintaining a healthy and positive mindset throughout the colder months. Meals from The St. Food Co. make it easy to enjoy an energy-filled and enjoyable winter. 

Take the week off cooking and experience the superior taste and benefits The St. Food Co. has to offer!
If it’s your first time, enjoy $25 off your order!
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